Audio Activations
Excite your mind and program it to feel calm, capable & creative while healing, competing, officiating and just living life.
These aren’t just calming tracks — they’re tools built on therapeutic insight that help rewire your mind.
Agile Ankles – Heal With Confidence
Ankle injuries don’t just affect movement — they affect trust.
If you’ve sprained or damaged your ankle playing sport or just living life, this activation helps you:
- Replace an “I've got weak ankles” identity
- Reduce the fear of re-injury
- Support tissue healing with clear physiological instruction
- Rebuild confidence in easy, natural movement
Your body is designed to heal. Your mind needs to support that process. Listen daily for 30 days and retrain both.
$33 AUD
Nimble Knees
Imagine being able to supercharge your healing and have nimble knees in no time . . .
Nimble Knees – Reclaim Stability
Knee injuries, result from sport, accidents and wear & tear. They test more than your body — they test your mindset.
This activation supports:
- Mobility confidence
- Pain reduction
- Targeted rehabilitation
- Post-surgery recovery
Internal healing takes time, but your nervous system can either help or hinder the process. Train it to help.
$33 AUD
ACL & Meniscus Healing
Have patience, there's a lot going on inside your knee right now . . .
Post Surgery Rehabilitation - Essential for Optimal Recovery
An ACL reconstruction is a significant surgery.
Healing is biological and body confidence is neurological.
This activation helps to:
- Resolve pain quickly
- Support optimal surgical recovery
- Reduce fear-based guarding of the joint
- Reinforce internal stability
- Build trust in returning to easy, natural movement
Use it alongside your physio for full-spectrum recovery.
$33 AUD
Notable Netballer
Is your internal voice your greatest opposition? Turn this voice into your greatest supporter.
Notable Netballer – Own the Court
Whatever level you play - club, elite or you're returning to the court after years away, your internal voice shapes your performance.
This activation strengthens:
- Defensive focus
- Offensive flow
- Decision speed
- Composure under pressure
Turn self-criticism into tactical clarity and train your mind like you train your body.
$33 AUD
Personalised Sports Performance & Healing Audio
Do you have personal goals around your
specific position on the team or a part of your game
you want to strengthen?
We often know our needs better than anyone else or have particular aspirations for ourselves. If you want to supercharge your progress you can order a personalised sports performance audio.
As a dedicated defender what are the strategies that you want to be automatic in your game, that feel so second nature to you that you don't even think about them? As a shooter, despite all your successful goals, if you beat up on yourself when you miss a few, then you (and your team!) would benefit from you having a personalised recording that supports your shooting role.
Perhaps you've moved into elite sport and you want to anchor in that voice in your head that says you are worthy and deserve your spot in the team.
NB If you use sports or exercise to distract you from the overthinking associated with anxiety, or you use intense training and playing to crowd out the chaos in your mind, a 1 : 1 therapeutic approach is recommended. We can then address the root cause of your pain and supercharge your sports performance.
Perhaps you have a sports injury somewhere
other than your knee or ankle . . .
Sports men and women injure fingers, wrists, calves and shoulders too. By targeting your specific injury you can accelerate your healing and collapse time in getting back onto the court, field, track, pool.
$55.00
Actually, I think I there is another reason why I am not performing because I'm doing the work - diet, training, sleep . . .
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