Our minds and bodies are connected from the cellular level right up to our thoughts. By listening to an audio activation you are connecting what you think consciously to your automatic programming. Think of a computer. Our conscious thoughts are like what we type onto our desktop. Our subconscious memories, beliefs are what is saved and stored on our hard drive or the cloud, for easy access later.

Only if you want the maximum benefit! You master doing new things after your've practiced. You don't become proficient at riding a bike, learning your times tables or how to cook without lots of practice. You mind is the same.

You bet it can! It can also delay healing or even bring on symptoms. Your mind doesn't know the difference between what is real or imagined. By commanding your body to repair through healing activations you are making it really clear what you want. Your mind is preprogrammed to give you what you want, so give it clear instructions with these audios.

I sure can. Sports Injuries: There are so many ways our bodies can be injured so a personalised recording will address your specific physical situation. However, physical issues that don't stem from an actual event can be our body's way of getting our attention. When we don't listen to our body it has to turn up the intensity. What do I mean? Think of a person who doesn't feel welcome in their sports team. That little feeling of angst can turn into a tummy ache very quickly which stops them playing.

Sports & Exercise: There is no one way to play a game or work out so a personalised audio can be tailored to your specific goals for the sport you play or the exercise routine you follow. It can target what you want to focus on.

Change happens in several ways. Some people notice an immediate change to how they are feeling after only listening for a few days. Subtle changes also accumulate over time, a reaction here and there, an action that feels surprising or different. The most noticeable change usually becomes obvious when you look back over time and realise that you are doing and feeling things that you weren't aware of before listening to the audio. Perhaps it is improvements in your game play you can see.

You do need to listen for 30 days to ensure you are giving your mind every opportunity to create this new habit of thinking.

If you feel resistance to listening this is an indication that you need some coaching or a deeper therapeutic dive to source the root cause of the resistance that may be affecting other areas of your life too.

The healing activations are not netball specific, they target the joint and the healing. You mind will accept the messages because your body has been designed to heal and the words focus on healing.

Hypnosis is 100% safe. You're aware at all times and you maintain complete control. Subconscious activations and imprinting audios involve being put into a deeply relaxed hypnotic state. Your mind will only let in suggestions it sees as helpful and you will not be influenced to do anything harmful or humiliating.

People participating in hypnosis for entertainment are doing so willingly and therefore accept suggestions. They are asked to do silly things and remain safe during the show.

If you have epilepsy or a psychotic illness you should not go into hypnosis without first consulting with your doctor.

Falling asleep is when your conscious mind goes offline. Your subconscious mind never sleeps. Night-time is when your mind does all it's storing, filing, processing, repairing and healing. Your mind will still hear and accept the suggestions from the recording - how easy is that!